With yoga's recent rise in popularity over the past few years, it is no wonder yoga studios are popping up all over the city. However, have you considered why yoga provides the body with such numerous benefits. Here are a few of the top reasons you should try and incorporate yoga into your weekly fitness schedule

 

-Our classes all compliment each other, so you can receive a well rounded exercise program for effective weight loss and fitness goals. 

-Yoga uses all your own body weight to build mass and strength. The results; amazing core, upper body and quad strength that will only benefit your other classes. 

 

-Our classes begin with a reminder to honor your body’s particular needs and limits on that particular day. This basic ability to scan and assess yourself as you practice will help reduce the incidence of injury when running or playing other sports. Plus, flexible, well-stretched yoga muscles will heal and recover more quickly after working out or getting strained.

-The flexibility that is included in our classes offer one or more spinal twists to loosen the many joints that make up your spine. This can improve your tennis game and golf swing, as well as promote detoxification and good digestion .

 

- Last and most important is to de-stress. Exercise is a gift that your body deserves. Make the time for yourself and be grateful for the opportunity to be able to move each day. Our classes will let you unwind from a busy day so you can feel refreshed and rejuvenated.

 

Interested in trying one of our classes. Check out the lastest times in the link below!

Why you should try yoga

Yoga