Indian Lentil Cauliflower Soup

I love love love vegetables! Vegetables should take up at least half your plate during a single meal. The benefits arise from lower intakes of saturated fat, cholesterol and animal protein as well as higher intakes of complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E, carotenoids and other phytochemicals. Make sure to try an abundance of different vegetables, as each carry different vital nutrients for the body.

Happy Cooking!- B&B Cookclub xo

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