GET FIT FOR THE HOLIDAYS WITH OUR NEW CLASS!! INTRODUCING PIYO AND INSANITY TO THE STUDIO.
5 WEEK PROGRAM
With the holiday season just around the corner, now is the perfect opportunity to ramp up the intensity in your workout program! Join our new instructor Fanny, for this five week session to quickly drop the inches to look your best for all those seasonal parties.
This program is designed to keep your motivation high during this busy time of the year. Each class is designed to get progressively harder, with fun and challenging moves for your best success!
This class starts with PIYO, a combination of Pilates and Yoga.
Unleash your power with Pilates + Yoga + nonstop movement!
You’ll sweat, stretch, and strengthen – all in one workout.
It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga.
Because you’re always in motion, you’re burning crazy calories.
There are no weights or jumps. You use your body weight.
It’s low impact, high intensity. The last half of class is Insanity a heart pumping class with non stop movement and power moves.
What are you waiting for? Blast your favourite holiday tunes and get in the spirit while you sweat!
When: Thursday nights starting November 23rd-December 21st 6:15pm-7:15pm
Cost: $75 plus gst
Where: Barre & Beats Fitness Studio- Bay 8 141 Commercial Drive SW T3Z 2A7
To sign up visit www.barrebeatsfitness.ca
or call/email firstname.lastname@example.org 403-471-4168
Please note this is a registered program, however due to space we are accepting drop ins for this class :)
What to bring: a water bottle, indoor runners and active wear
Missed classes can be used towards any other drop in classes we offer, if they are used within the length of the program.
New Schedule House App: Make sure to download the schedule house app to your android or iphone for easy access to sign up for classes and buy passes and memberships
Search for Schedule House in app store. ( will be a white house with a blue background) Once app is downloaded search Barre and the studio will pop up
Our yoga classes offer a great compliment to any of our other classes. Yoga offers a sense of peace and tranquility while focusing on relaxation techniques to destress the body. Yoga in essentially important to built on flexibility and strength, thus helping to prevent injuries. Yoga can change your physical and mental capacity quickly, while preparing the body and mind for long term health. Discover the benefits that yoga can offer you today!
HIIT training is one of the best athletic conditioning classes you can try. In as little as thirty minutes, you can increase your metabolism and feel the effects up to 48 hours post workout!
We offer classes for all levels
Bay 8 141 Commercial Drive, Calgary, Alberta,
T3Z 2A7 . 403-471-4168
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Our fat burning, muscle sculpting, stress relieving workouts will reshape your body and your idea of what a fitness class can be. Barre is a blend of fitness training, core conditioning, yoga and Pilates. Try us today!