High intensity interval training (HIIT) class is a total body, heart pumping aerobic and strength conditioning workout. This interval- based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided for every class. Classes are fast-paced and loads of fun.
HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance. It has been shown to speed up your metabolism, which helps you burn more calories throughout the day.
HIIT will accomplish two goals: it will help accelerate fat loss and improve aerobic and anaerobic endurance. HIIT will most likely produce very fast results in a short period of time, which is why it has been gaining popularity ever since it was introduced to the bodybuilding community. Nobody can promise any specific results but it is feasible that after an 8 week cycle of HIIT combined with barre training, you and those around you will be able to notice a significant change to your body.